AN INTUITIVE SPACE FOR:
- evolution
- alchemy
- community
- vitality
Unlock your inner warrior and raw energy with our Activate pre-workout breathwork practice. Designed to help you channel your true essence and tap into your deepest reserves of power.
GRAB THE FREE BREATHWORK PRACTICE
AN LA-BASED ONLINE FITNESS + WELLNESS STUDIO
Synthesis is designed to unify ancient spiritual traditions and modern movement modalities with the aim of optimal vitality and self-realization for women, queer community, and beginners.
OUR VISION
To enhance the connection of mind, body and soul through martial arts, functional strength and mobility training, yoga, breathwork and mindfulness practices.
By doing so, we support women, queer community, and beginners to awaken to their unique purpose and power.
BREATHWORK
A 60 minute instructor-led solo or group session that will slow down your brainwaves, calming and balancing your thoughts and mood. This balance will create equilibrium in your body, mind, and soul to be more grounded and aware. It doesn’t matter if you are moving, laying down, eyes opened or closed - it’s about making space for the mental calmness to flow. The untethering and attuning to new perceptions and possibilities.
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HIIT MUAY THAI - COMING SOON
A 45 minute HIIT, instructor-led group class that is split between exploring the skills of Muay Thai and the transformative power of endurance training. Here you’ll not only learn the techniques behind the art, but also enter a flow state where your focus, concentration, and mindfulness are enhanced.
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YOGA - COMING SOON
A 45 minute instructor-led group class covering a variety of styles that are designed to promote endurance, strength, calmness, energy release, flexibility, and mindfulness through breath techniques and poses ranging from beginner to advanced levels.
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FUNCTIONAL STRENGTH & MOBILITY - COMING SOON
A 45 minute instructor-led group class that is designed to dedicate time to care for your body and soft tissue in order to promote better movement and improved functional range of motion. This includes flexibility, balance, pliability, and strength. Your muscles aren’t the only thing that need attention!
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MODALITIES
Synthesis is a true sanctuary for curiosity and community to thrive:
it is where we explore the edges of our growth and awaken our greatest potential in a safe and inclusive space.
WHAT PEOPLE ARE SAYING …
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Powerful - Connected - Safe
That’s what I felt in my breathwork session with Taylor. As someone who’s been in the healing space for several years both as a client and facilitator I’m picky about who I seek services from. This practice has been transformative and my experience with Taylor took that to a deeper level. I look forward to working with them more in the future!
Cara Catalina
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It was such a gift to have Taylor lead me through my Breathwork session.
I felt SO safe, comforted and supported by her. Plus her voice is so soothing, it feels like being wrapped up in a warm blanket! I will absolutely be seeking her out again!
NATALIE WALLER
