AN INTUITIVE SPACE FOR:

  • evolution
  • alchemy
  • community
  • vitality
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Unlock your inner warrior and raw energy with our Activate pre-workout breathwork practice.  Designed to help you channel your true essence and tap into your deepest reserves of power.

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A NASHVILLE AND LA-BASED ONLINE FITNESS + WELLNESS STUDIO

Synthesis is designed to unify ancient spiritual traditions and modern movement modalities with the aim of optimal vitality and self-realization for women, queer community, and beginners.

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OUR VISION

To enhance the connection of mind, body and soul through martial arts, functional strength and mobility training, breathwork and mindfulness practices.

By doing so, we support women, queer community, and beginners to awaken to their unique purpose and power.

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MODALITIES

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BREATHWORK
BREATHWORK

BREATHWORK

An instructor-led session that will slow down your brainwaves, calming and balancing your thoughts and mood. This balance will create equilibrium in your body, mind, and soul to be more grounded and aware. It doesn’t matter if you are moving, laying down, eyes opened or closed - it’s about making space for the mental calmness to flow. The untethering and attuning to new perceptions and possibilities.

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HIIT MUAY THAI
HIIT MUAY THAI

HIIT MUAY THAI

An instructor-led HIIT session that is split between exploring the skills of Muay Thai and the transformative power of endurance training. Here you’ll not only learn the techniques behind the art, but also enter a flow state where your focus, concentration, and mindfulness are enhanced.

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FUNCTIONAL STRENGTH & MOBILITY
FUNCTIONAL STRENGTH & MOBILITY

FUNCTIONAL STRENGTH & MOBILITY

An instructor-led session that is designed to dedicate time to care for your body and soft tissue in order to promote better movement and improved functional range of motion. This includes flexibility, balance, pliability, and strength. Your muscles aren’t the only thing that need attention!

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Synthesis is a true sanctuary for curiosity and community to thrive:

it is where we explore the edges of our growth and awaken our greatest potential in a safe and inclusive space.

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SHOP ESSENTIALS

WHAT PEOPLE ARE SAYING …

  • Powerful - Connected - Safe

    That’s what I felt in my breathwork session with Taylor. As someone who’s been in the healing space for several years both as a client and facilitator I’m picky about who I seek services from. This practice has been transformative and my experience with Taylor took that to a deeper level. I look forward to working with them more in the future!

    Cara Catalina

  • It was such a gift to have Taylor lead me through my Breathwork session.

    I felt SO safe, comforted and supported by her. Plus her voice is so soothing, it feels like being wrapped up in a warm blanket! I will absolutely be seeking her out again!

    NATALIE WALLER

  • Taylor’s Breathwork session was a total game-changer for me.

    Right from the start, I knew I was in a safe and nurturing space that allowed me to truly relax and engage with my mind, body, and breath. Taylor’s guidance was incredibly intuitive and supportive, leading me into a level of calmness I hadn’t known was possible. It was a beautiful experience that left me feeling refreshed and deeply connected. I’m already looking forward to another session - thank you, Taylor, for such a great session!

    Nikki Remme

  • I am an experienced breather and was blown away by Taylor’s playlist and gentle coaching.

    My session with Taylor allowed me to have one of my most profound experiences breathing. I cannot recommend booking a session with Taylor enough!!

    Ann Marie Hadley