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HIIT MUAY THAI

FUNCTIONAL STRENGTH & MOBILITY

YOGA

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In Chinese medicine, it is fundamental to view the body and mind as an integrated system where emotional and physical health are deeply interconnected. Disruptions in emotional balance can lead to physical health issues, and vice versa. If an organ s

Pause your day and breathe with me 🌀

Lion’s breath is a versatile practice aimed to wake up your fifth chakra - the seat of your creativity, communication, and expression.

This breath will not only open up your chest and throat, but will al

How often do you feel trauma holding you back? ⚠️

Perhaps it’s shame, guilt, fear, or rejection limiting you from living as your most authentic self.

Imagine what it would be like to fully embrace it—to confront the pain head-on and set

I don’t know about you, but have you ever gone to a gym, a fitness class, a spiritual workshop or gathering and just felt like a bit of an outsider?

Whether it was a feeling of unsafety or just that you couldn’t truly relate to anyone el

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