BREATHWORK
Synthesis breathwork is designed to unlock stored emotions, traumas, limiting beliefs and stagnant energies in the body.
It enables us to reclaim our inner strength, experience our full spectrum of emotions with presence, and design our reality from our most authentic self.
We blend the art of music curation with proven breathing techniques, visualizations, affirmations and somatic release.
Breathwork is a powerful tool to recalibrate the nervous system and access expanded states of consciousness beyond our everyday awareness.
BECAUSE MOST OF US RARELY BREATHE WITH INTENTION, WE DON’T ACCESS THE QUALITY OF PRESENCE AND RAW TRANSFORMATIVE POWER THAT IS INNATELY AVAILABLE TO US IN EVERY MOMENT.
In addition to the emotional, mental and spiritual benefits of breathwork, science has shown that it also amplifies physical performance, increases lung capacity and oxygen utilization, boosts resilience and optimizes recovery.
As athletes devoted to awakening your inner warrior, we design breathwork practices to give you a boost pre-workout, wind down post-workout, support you through emotional alchemy, enhance self-confidence, cultivate gratitude, and more.
The Arch of a Breathwork Practice
01.Opening meditation, grounding the body and intention setting
02.Active breath and emotional release for 5-30 minutes
03.Passive breath and self-attunement
04.Work out, practice, or move on with your day feeling more clear, energized, calm, joyful and present
BEGIN YOUR PRACTICE
1:1 Breathwork Sessions
Embark on a profound personal metamorphosis through custom Breathwork sessions tailored to your needs and desires. Delve into the recesses of your inner realms, unlock barriers, and tap into the powerful curative energy of breath - Your individual path to inner equilibrium begins now.
Add Ons
Receive 10% off a 1:1 Breathwork Session when purchasing a Series package.
