Rising Series
$50.00
Refresh your nervous system first thing in the morning to carry you through your day with clarity and presence.
Included: 5 pre-recorded 8-15 minute breathwork sessions with downloadable access through Dropbox
MORNING BOOST
ENERGIZE
VITALITY
GRATITUDE
JOY
Receive 10% off a 1:1 Breathwork Session when purchasing a Series package.
Synthesis breathwork is designed to unlock stored emotions, traumas, limiting beliefs and stagnant energies in the body so we can reclaim our inner strength, experience our full spectrum of emotions with presence, and design our reality from our most authentic self.
THE ARC OF A BREATHWORK PRACTICE:
Opening meditation, grounding the body and intention setting
Active breath and emotional release for 5-30 minutes
Passive breath and self-attunement
Work out, practice, or move on with your day feeling more clear, energized, calm, joyful and present
