Pre-Workout Series
$50.00
Get motivated and energized with these breathwork practices to ignite your training session and increase performance.
Included: 5 pre-recorded 8-15 minute breathwork sessions with downloadable access through Dropbox.
CHARGE UP
STRONGER
IGNITE
BURN
RAW
Receive 10% off a 1:1 Breathwork Session when purchasing a Series package.
Synthesis breathwork is designed to unlock stored emotions, traumas, limiting beliefs and stagnant energies in the body so we can reclaim our inner strength, experience our full spectrum of emotions with presence, and design our reality from our most authentic self.
THE ARC OF A BREATHWORK PRACTICE:
Opening meditation, grounding the body and intention setting
Active breath and emotional release for 5-30 minutes
Passive breath and self-attunement
Work out, practice, or move on with your day feeling more clear, energized, calm, joyful and present