Post-Workout Series
$50.00
Cool down and regulate with these breathwork practices to help you flow into a parasympathetic state of recovery after your training session.
Included: 5 pre-recorded 8-15 minute breathwork sessions with downloadable access through Dropbox.
EXHALE
RECOVERY
HONOR
EXPANSION
RECHARGE
Receive 10% off a 1:1 Breathwork Session when purchasing a Series package.
Synthesis breathwork is designed to unlock stored emotions, traumas, limiting beliefs and stagnant energies in the body so we can reclaim our inner strength, experience our full spectrum of emotions with presence, and design our reality from our most authentic self.
THE ARC OF A BREATHWORK PRACTICE:
Opening meditation, grounding the body and intention setting
Active breath and emotional release for 5-30 minutes
Passive breath and self-attunement
Work out, practice, or move on with your day feeling more clear, energized, calm, joyful and present
